5 Element Food Therapy

Heart & Calming Support Superfood Meal Topper

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Quickly make this versatile powder into a gravy, cook with protein for a luscious topper, or bake into homemade treats. 

These ingredients have been used for centuries to provide relief from stress and fear, improve blood circulation and support the cardiovascular system. This recipe contains valerian root, which has mild sedative qualities.

Gravy: Mix packet contents with 1 cup hot water or bone broth, stir and let cool. Drizzle desired amount on their meal and refrigerate remaining gravy.

Topper: Mix packet contents with 2 cups water and 1 pound of ground turkey or bison. Cook thoroughly and let cool. Add desired amount to their meal and refrigerate remaining topper.